#BEFIT IN 30 EXTREME CALENDAR FULL#

Saturday: “Sweatfest” – HIIT, Cardio, and intense POP Pilates for ultimate fat burn Thursday: “Abs & Butt/Legs” – POP Pilates targeting your abs as well as sculpting your legs, thighs, and lifting your buttįriday: “Recovery Day” – I changed Recovery Day to Friday this month because I want you to rest at the end of your week and pick up Saturday morning STRONG! Wednesday: “Sweatfest” – HIIT, Cardio, and intense POP Pilates for ultimate fat burn Tuesday: “Core Conditioning” – POP Pilates focused around abs, obliques, low back for muscle definition Monday: “Sweatfest” – HIIT, Cardio, and intense POP Pilates for ultimate fat burn I took some time to think about what I wanted to do to you in April and I thought, well, we’ve got a perfect 30 days, let’s do a challenge! So this month, your official hashtag is #APRILABS and we will be combining Pilates, Cardio, HIIT, and clean eating to help you lean your midsection out and make those abs show through! Good job POPster lucy_maria_ for finishing it out!! WOOT WOOT!!!

You won’t be sweating, you’ll be relaxing and relieving yourself of back tension.Īlso…today marks the last day of the #MIGHTYMARCH calendar! So get up after you read this post and do the routine! The best part is…it FEELS GOOD and it’s EASY. I know for a fact that this is a problem for people sitting at their desks working on their comps. Obviously Pilates has strengthened my core and I know my back pain could be worse if I wasn’t practicing! But, it is important to stretch the muscles and release the tension for the back if you’ve been stationary for too long. I did that for 4 years! So I have uncomfortable numbness sometimes in my lower right back if I sit too long or stand too long without moving even today. Back then backpacks were soooooo not in style so I carried my Bio book, my Chem book, and my Calculus book all in my bag that was being held up by my right shoulder. You may not know this but I started getting low back pain in college. It is a whole Low Back Pain Stretch routine. Your new video today is a little different. Did you ever think of anything weird like that as a kid? I guess I was prepping my own survival just in case. On that note…as a kid I also wondered what would happen if I ever became homeless (yea, I don’t know why I thought about these things) and I told myself that I would like to situate by the beach so I could take showers at the public shower stalls. As a kid, I always wondered “What would be the best place to live with the least natural disasters?” I suppose it would be somewhere away from the coast right? But then again, inland you get the tornados! And those seem REALLY SCARY. Here in LA we’ve been rattled with another earthquake! These scare me so much but so far everyone I know is safe. So grab a pre-workout snack, move your coffee table out of the way, pull out your favorite sports bra or yoga pants, and get started.Happy Monday!! I hope you had a lovely weekend.

#BEFIT IN 30 EXTREME CALENDAR FULL#

YouTube has a treasure trove of free videos online-many of which require little to no equipment (though there are tons that will put your weights to use, too)-that will satisfy beginners looking to have fun while keeping their heart rates up, or intermediates determined to get Jennifer Lopez's abs or Michelle Obama's arms.įrom aerobics with Jane Fonda, to apartment-friendly, low-impact exercises that work the whole body, to 30-minute videos that tone targeted areas like the booty, to hardcore HIIT workouts-not to mention options for seniors and pregnant women-these YouTube workout channels will provide you with a full regimen to get you up and moving in your living room.

Whether your 2021 New Year's resolution involves hitting your weight loss goals, or you're just bored of your normal at-home fitness routine, going to the gym and spending money on a personal trainer isn't the only efficient way to exercise.

Befit in 30 extreme calendar